Featured Fitness Video


Video: Single Leg & Double Leg Stretch Core Series w/Small Ball

Check with you Doctor before beginning any exercise program Goal: Target deep core muscles Great addition to Core Series 1 Reps: 10-20 of each exercise Sets: 1-4 Can use a dumbbell (try 5 or 10 lbs) instead of a ball for an added challenge (just hang on tight!) “Flat Abs” ~Erica

Exercise Video: Core Series w/Small Ball

Check with you Doctor before beginning any exercise program Goal: target deep core muscles (transverse abdominals, obliques…) Reps: 10-40 of each exercise Sets: 1-4 of Core Series (either together or in combination w/a circuit) “Burn abs, burn!” ~Erica

Ritual Cleanse

I have a newfound  love with food! It’s called Ritual Cleanse, amazing 100% organic, raw juices. The Ritual Cleanse girls have developed an amazing detox program great for anyone. Recommending you do at least 3 days of juices to feel the full benefit.  The first day seems to be the hardest for most, especially if…

Raw Crunch® Chocolate Energy Bar

I saw this Raw Crunch® Chocolate Energy Bar at Mothers the other day, sounded good so I tried it. I loved it! It’s great, all handmade, uncooked (except the chocolate, which has to be heated), unprocessed energy bar. Here’s what’s in it: all Organic: sesame seeds, sunflower seeds, pumpkin seeds, cashews, dark chocolate, flaxseeds, pecans, honey,…

Green Veggie Smoothie

Here is my reciepe for making my very yummy smoothie! It will make you feel oh so wonderful An easy way to get more veggies & nutrients in your day! Place everything into your blender (blend well). Suggestion: don’t blend all at one time, slowly add everything, unless you are fortunate enough to have a…

LARABAR – “The Original Fruit & Nut Bar”

Larabar, my favorite “on-the-go” snack, or “in-a-pinch” breakfast, lunch, dinner, or anytime I need something yummy, filling, & healthy to eat. Doesn’t get any more basic than a larabar, made with all natural ingredients. All bars are made of dates (this gives them their yummy sweet taste), along with nuts and fruits such as lemon,…

Your CORE, the Missing Link for Your Body

Everyone has heard about your “CORE”, but what really consists of your “CORE”? Most think it involves just your abdominals. Lets correct, your “CORE” consists of your whole torso, from the tops of your shoulders to the bottom of your hips, on the front, sides, & back of your body. When engaging in any type…

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Welcome to Core Athletica®

Welcome to Core Athletica®. My name is Erica, besides being a wife & mother of 2 little ones, I love anything & everything having to do with fitness, nutrition, & health!  I am a personal trainer, Pilates instructor, prenatal & postnatal fitness instructor, nutritionist & love to workout & eat yummy healthy foods (this includes…

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