Video: Single Leg & Double Leg Stretch Core Series w/Small Ball
Check with you Doctor before beginning any exercise program
Goal: Target deep core muscles
Great addition to Core Series 1
Reps: 10-20 of each exercise
Sets: 1-4
Can use a dumbbell (try 5 or 10 lbs) instead of a ball for an added challenge (just hang on tight!)
“Flat Abs”
~Erica
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