My Knocked-Up Fitness DVD’s
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Fundraiser: Pediatric Cancer Research Foundation
about 1 year ago - 5 comments
Join me for the Cinco De Mayo Run/Walk on May 6th to benefit PCRF. Choose from the 1/2 marathon, 10K, 5K, or 1K Kids fun run/walk! The whole family can get involved See below for a couple Pilates reformer classes I’ll be teaching to help raise money for the PCRF. Before I get…
Reminder: Bootcamp & Raffle Fundraiser
about 2 years ago - No comments
Just sending a reminder that you have 24 hours left to donate to the raffle fundraiser & my bootcamp fundraiser is tomorrow 8am at Corona Del Mar main beach. Bring your friends for a fun workout & some amazing raffles! We will be drawing the raffle by 9:30 so be sure you stop by before…
Donation Raffle for Pediatric Cancer Research Foundation
about 2 years ago - 11 comments
Raffle Time… I’m excited to announce some great companies who graciously donated their wonderful products & services to help raise proceeds to benefit the Pediatric Cancer Research Foundation (PCRF). 100% of all donations goes to the PCRF! Starting today you can donate to the PCRF on my fundraising page. Raffle tickets are $2 each. Be sure you come…
Bootcamp Fundraiser to Benefit Kids!
about 2 years ago - 9 comments
Join me Saturday March 26th 8am at Corona Del Mar main beach in Newport Beach for a Bootcamp Fundraiser & Raffle to benefit the Pediatric Cancer Research Foundation (PCRF). You can sign up here. 100% of all donations goes to benefit PCRF. Then leave a comment on this post to let me know your all signed up!…
Blog Your Heart Out!
about 2 years ago - 3 comments
I am excited to be joining the many women who are & have blogged today (well, actually yesterday now) to spread the word about preventing Heart Disease for “Blog Your Heart Out”! Thanks to Angela, the owner of Fitlosophy & creator of Fitbook, for starting this great campaign along with the American Heart Association. Check out Angela’s “Blogging…
Run with Me: Help Make a Difference in a Child’s Life | Half Marathon
about 2 years ago - 2 comments
Who Wants to Run with Me? Don’t be shy A big shout out to Jen for putting together her Tiny Oranges Team for the Pediatric Cancer Research Foundation Cinco de Mayo Run/Walk May 1, 2011 here in Southern Cal (Irvine Spectrum). I am excited to be running the Half Marathon. If you live nearby or…
Video:Lateral Flextion, Back Extention, & Crunches on the Stability Ball
about 2 years ago - 2 comments
Check with you Doctor before beginning any exercise program Goal: Strengthen your deep core stabilizer muscles from your sides to your back & front, the whole works! This is a great series for strengthening your low back. If you have daily low back aching due to weak muscles this is a must for you! Reps:…
My Favorite Running Shorts | Lululemon Speed Short
about 2 years ago - No comments
Speed Short by Lululemon These are by far my favorite running shorts ever! I enjoy just wearing them even when I’m not running. They’re also great to do pilates & yoga in since they have a coolmax liner in them. At $54 a pair it’s a great investment. Use it as your motivation to get…
Plank Series | Abdominal Exercise
about 2 years ago - No comments
Check with you Doctor before beginning any exercise program
Video: Single Leg & Double Leg Stretch Core Series w/Small Ball
about 2 years ago - 1 comment
Check with you Doctor before beginning any exercise program Goal: Target deep core muscles Great addition to Core Series 1 Reps: 10-20 of each exercise Sets: 1-4 Can use a dumbbell (try 5 or 10 lbs) instead of a ball for an added challenge (just hang on tight!) “Flat Abs” ~Erica
