Pilates Reformer + Tower Classes: Strength, Stability & Flexibility for Every Body

Our Pilates Reformer + Tower classes offer a dynamic, full-body workout designed for all fitness levels—whether you're brand new to Pilates or a seasoned mover. These classes use specialized equipment to help you strengthen, stretch, and elongate your body while improving posture and mobility.

💪 For Men & Women: Pilates isn’t just for flexibility—it builds core strength, stability, and muscle endurance, making it a great complement to any fitness routine.

🔥 For All Levels: Whether you're a beginner or experienced, our expert instructors provide modifications and guidance so you can progress at your own pace while getting the most out of every session.

Ready to move better, feel stronger, and unlock your body’s full potential? Join us for a class and experience the benefits for yourself!

Book Your First Class Today!

Pelvic Floor Workshops

Did you know that too much restriction of the pelvic floor many times is responsible for pelvic floor dysfunction, and other aches + pains in the body? That's right! Join my Pelvic Floor Workshops so you can learn how to properly strengthen + relax your pelvic floor & deep core muscles. Because peeing your pants does not need to be a "normal" part of your life. Understand how to properly exercise and strengthen your pelvic floor as well as how to prevent and begin improving pelvic floor dysfunction.

Prenatal & Postnatal Pilates + Workshops

Our Core Athletica Pilates classes are great for prenatal & postnatal! We do ask that you schedule a private Pilates session prior to booking any classes. Enjoy a discounted private Pilates session with our New Client Intro here. Our classes are designed to help pregnant women stay fit and healthy during their pregnancy. We focus on strengthening your deep core, improving posture, and increasing flexibility, all of which can help reduce pregnancy-related aches and pains and prepare your body for giving birth + recovery postpartum.

Sauna Sessions + Detox Programs

We offer a infrared sauna sessions + red light therapy and detox programs to help you achieve optimal health and wellness. Our sauna sessions are designed to help you relax, detoxify, and improve your overall health. Our detox programs are designed to help you eliminate toxins from your body and improve your overall health. Whether you are looking to reduce stress, improve your skin, or just relax, we have a program for you.